Saltstick Caps 3
SaltStick Caps have been formulated to provide electrolytes to help minimize heat stress and muscle cramping due to perspiration, in a quantity and form which your body can absorb. This product is ideal for athletes, outdoor workers or for use in hot conditions. Two SaltStick Caps in an hour equate to 430 mg sodium, 126 mg potassium, 44 mg calcium, and 22 mg magnesium per hour, which is the ideal ratio to keep you moving.
Original SaltStick Caps help maintain proper electrolyte levels to fight muscle cramps and dehydration on-the-run. SaltStick’s capsule formula offers a balanced supply of electrolytes, Vitamin D to aid calcium absorption, and buffers to help digestion during intense efforts.
- Sold in packets of 3 capsules
- Balanced electrolyte formula to help prevent and alleviate muscle cramps
- No added carbs or supplements
- Buffers to aid digestion and absorption
- Variable dosing, depending upon your body’s needs and running conditions
As a general guideline, athletes should consume one SaltStick capsule every 30-60 minutes during any land-based activity (bike/run) for the duration of the activity. In hot conditions, extreme humidity, or for larger athletes, a greater number of capsules may be needed to maintain safe electrolyte levels. The maximum number of SaltStick Caps recommended per day is 10, although athletes in extreme conditions and longer events may find it necessary to exceed this number. It is strongly recommended to test your planned electrolyte protocol in training several times before race day.