Saltstick Caps Plus (100 Capsules)


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Saltstick Caps Plus 100

SaltStick Caps PLUS help maintain proper electrolyte levels to fight muscle cramps with 30mg of caffeine to boost mental awareness and reduce perceived effort.

SaltStick Caps Plus have been formulated to provide electrolytes to help minimize heat stress and muscle cramping due to perspiration, in a quantity and form which your body can absorb. This product is ideal for athletes, outdoor workers or for use in hot conditions. Two SaltStick Caps Plus in an hour equate to 380 mg sodium, 106 mg potassium, 28 mg calcium, and 14 mg magnesium per hour, which is the ideal ratio to keep you moving. In addition SaltStick Caps Plus contains 30 mg caffeine per capsule to keep you energized, and sodium citrate which helps soothe the stomach and provides absorbable sodium.


  • 100 capsules per bottle
  • 30mg of caffeine per capsule
  • Balanced electrolyte formula to help prevent and alleviate muscle cramps
  • No added carbs or supplements
  • Buffers to help soothe and stabilize your stomach
  • Variable dosing, depending upon your body’s needs and running conditions
  • Vegetarian-friendly

Usage Guide

SaltStick Caps PLUS contain key electrolytes PLUS a 30 mg boost of caffeine (about 1/3 of a cup of coffee). As a general guideline, athletes should consume one SaltStick capsule every 30-60 minutes during any land-based activity (bike/run) for the duration of the activity. In hot conditions, extreme humidity, or for larger athletes, a greater number of capsules may be needed to maintain safe electrolyte levels. The maximum number of Caps PLUS recommended per day is 15, although athletes in extreme conditions and longer events may find it necessary to exceed this number. The ergonomic benefit of caffeine has been well documented in athletic events and the number of athletes consuming caffeine has steadily increased. Caffeine, when combined with athletics, has been shown to decreased perceived exertion and allow for faster recovery between efforts. It is strongly recommended to test your planned electrolyte protocol in training several times before race day.


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